Dr. Miller’s Salsa

This is a terrifically healthy food, and you can modify the recipe for your taste.

Don’t overeat the chips—have more salsa than chips!

Also, you can add this salsa to other foods/ entrees/ dishes!

1 large can diced tomatoes

1 large can crushed tomatoes

1 small can diced tomatoes with pepper

1 white or red onion, chopped

1 bunch green onions, chopped

½ bunch of cilantro, chopped

1 tsp. salt

2  Anaheim peppers (these are long, lighter green peppers), chopped

3-4  Jalapeno peppers, chopped

Add 1-4 extra regular small cans of diced tomatoes if needed to make less spicy for your taste.

Nurse Anne likes to add chopped strawberries or mangoes occasionally, too!

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Lentil Soup