15+ Functional Food Recipes
Nutrition and Health Boosting Meal Replacement Shakes
We recommend replacing one meal a day with our top nutrition Excell shakes and smoothies. Great for good energy, detox, anti-inflammatory benefits or a quick meal on the run! See each section below to decide which product has benefits you want and recipes to go with them!
For best taste: Mix any of these recipes in a high power blender like nutri-bullet or Vitamix with water or almond milk. Can add organic veggies and fruit to taste.
MitoCore
MitoCore is an energizing daily multivitamin shake with protein and is a great liquid multivitamin option for kids or adults that have trouble swallowing pills. It comes in almond, coconut almond, or organic milk. Dosage for children is ¼ scoop daily.
Lemon / Pineapple Mitocore Shake
1 scoop of Lemon MitoCore protein
blend 1 tsp MCT oil
½ cup frozen pineapple chunks
1 cup almond milk or coconut milk
Core Support
Core Support activates phase 2 of liver detoxification with targeted micronutrients, high-density phytonutrients, clean protein, and bulk fiber. Replace at least 2-4 meals per week with these nutrient boosting shakes.
FLAVORS: Core Support – Chocolate or Core Support – Vanilla | USES: Daily Phase II Detox / Hormone Balance | Add PhytoCore for Phase I & II | GRAMS PER SERVING: Protein = 15 / Fiber = 6
Banana Berry Vanilla Core Support Shake
2 scoop Vanilla Core Support
1 cup coconut milk or almond milk
½ banana
½ cup frozen strawberries
½ cup frozen blueberries
Chocolate Banana Core Support Shake
2 scoops Chocolate Core Support
1 cup almond milk or coconut milk
1 banana
1 tbs. cocoa powder
Dr. Lisa’s recipe for a great detox (to beat allergies and fatigue): This smoothie is good for kids and adults.
Mix 1-2 scoops of Core Support (1/2 scoop children)
Water or almond milk (See what package recommends.)
1/2 to 1 cup of cilantro (You can hide this flavor with pineapple.)
1/2 to 1 cup of celery
Open 1 capsule of Ortho Biotic
Optional: add other veggies or fruits to taste (esp. organic berries!)
InflammaCORE
Inflammacore is an awesome anti-inflammatory product for your whole body & specifically targets your GI tract. Use this for 2 weeks for acute gut issues and follow with Glutashield every other day. If symptoms recur, continue on InflammaCore at least 4 times weekly.
FLAVORS: (InflammaCore Strawberry or InflammaCore Vanilla Chai) | USES: Decreases Body and GI Inflammation / Heals and Builds Gut Health | GRAMS PER SERVING: Protein = 19 / Fiber = 5
Double Strawberry InflammaCORE Shake
2 scoops of Strawberry InflammaCore
1 cup almond milk or coconut milk
½ cup strawberries
Vanilla Chai InflammaCORE Shake
2 scoops Vanilla Chai InflammaCore
1 cup almond milk or coconut milk
Chocolate Mint InflammaCORE
2 scoops Chocolate Mint InflammaCore
1 cup almond milk or coconut milk
GlycemaCore
GlycemaCore is used as an appetite suppressant and perfect for those with insulin issues. This product is developed for blood sugar balance, manage / control appetite, and weight management.
FLAVORS: (GlycemaCORE Chocolate or GlycemaCORE Vanilla) | USES: Blood Sugar Control / Decreases Hunger / Weight Management | GRAMS PER SERVING: Protein = 10 / Fiber = 12
Vanilla (Rice or Whey) GlycemaCore Shake
2 scoops Vanilla GlycemaCore
1 cup almond milk or coconut milk
Chocolate (Rice or Whey) GlycemaCore Shake
2 scoops Chocolate GlycemaCore
1 cup almond milk or coconut milk
LifeCORE
FLAVORS: (LifeCORE Complete Chocolate or LifeCORE Complete Vanilla) | USES: Mediterranean Dietary Pattern (40-30-30) & Includes Easy to Digest Protein | GRAMS PER SERVING: Protein = 20 / Fiber = 4
LifeCORE is an optimal blend of easy-to-digest protein, fat, & carbs 40/30/30 balance. Great meal replacement for lifestyle training. Works well for the Mediterranean dietary pattern.
Optional Recipe: You can add walnuts & blueberries & almond milk to the chocolate LifeCORE into a Vitamix and it’s one of our patient favorites. Adding this makes it no longer a 40/30/30.
Best mixed in Vitamix or Nutri Bullet or other very high powered blender.
