Super-Duper Veggie Scramble from the Hungry Girl Cookbook

Did you know that 78% of people who have had successful weight-loss eat breakfast almost every day?  Give this great-tasting, quick, and easy recipe a try!  It contains protein to keep you going throughout the morning!

Per serving: 183 calories, 17 g. carbs, 5 g. fiber, 22 g. protein

1 veggie burger patty, thawed if previously frozen

½ cup fat-free liquid egg substitute

¼ cup chopped tomatoes

¼ cup chopped mushrooms

2 tablespoons chopped onions

Chop veggie patty into bite-sized pieces.  Place mushrooms, onions, and veggie patty in a pan spritzed with nonstick spray, and cook over medium heat for 2 minutes.

Add egg substitute and tomatoes to the pan.  Scramble together until eggs are cooked.  Makes 1 serving.

Enjoy!

Nurse Anne